THIS PROGRAM IS FOR YOU IF YOU WANT TO
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MODULE 1
BODY
Gut Health, Hormonal Health
Movement
Rest & Recovery

MODULE 2
MIND
Mindset
Limiting Beliefs
Self-awareness & Self-love

MODULE 3
SPIRIT
Soul Purpose
Divine Feminine
Your highest self

BODY
Learn about how nutrition, training & recovery affects
our physical, mental & emotional health. How to optimize our gut & hormonal health. Most importantly how to apply all of this in a way that is best for your unique body.

SPIRIT
Learn how we can truly love every part of ourselves, dare to express our truth & live through spirit as our divine self. How to connect to our feminine core & empowered inner goddess. How to live in alignment with our soul purpose. To live a life in peace, happiness & bliss.
60 min Q&A Live Coaching Session at completion of course
3x90 min pre-recorded lectures
3x60 min pre-recorded practices/rituals
Homework